DO YOU REMEMBER THE GLORY DAYS,
when your strength, your energy and life’s possibilities all seemed endless,
when the music was loud, the drinks were flowing and the days were always sunny & long?
Do you miss those days?
Do you miss that buzz of feeling like you were nigh-on bullet proof?
Join the club my friend.
You see it’s my conclusion after much pondering
that we gradually & unconsciously surrender control of our bodies
to the immediate gratifications, the stresses and the excesses of modern life
until one day we wake up BUGGERED.
& I mean royally buggered.
Numbly surviving from one month to the next
and surrendering even more control to the same stuff that got us here in the first place;
– TV, Netflix, the internet
(how many times do we RUSH home from work just to vegetate in front of a screen for the whole evening?)
– Excessive food & drink
and the excessive calories that ultimately bring not satisfaction but chronic disease
– Drink, drugs and other instant gratifications (Amazon anyone?)
that we somehow keep believing will make us feel better – but they don’t, do they?
OR we throw ourselves into WORK, thinking THAT is the answer.
Don’t get me wrong. Work IS important.
So are our Relationships and so is having FUN.
And most of the people I know are actually pretty successful in one way or another.
So here’s how to regain Control of your Body & Get Your Long Lost Mojo Back:
YOU MAKE THE DECISION TO CHANGE.
THAT’S HOW YOU TAKE BACK CONTROL!
Then it’s about getting your mindset aligned with your desired outcome
& in my experience, those who do best have the following things:
a) Clarity & Focus on the Exact Outcomes they Want
b) A Strong Desire to Achieve those Outcomes
c) Belief that they CAN achieve them, &
d) A Commitment to Themselves
to Take The Action that will Make Those Dreams a Reality
REGARDLESS of How Motivated they feel on any given day.
If you’ve got these then you’re ready.
If not, do this first.
TO GET YOUR MOJO BACK AND HAVE CONTROL OF YOUR MIND, BODY & LIFE,
YOU NEED TO BECOME STRONGER, ADD MUSCLE AND GET PHYSICALLY & MENTALLY FIT
Imagine how much more satisfying life would be if you felt physically robust & strong
and could run up a flight of stairs without having a heart attack.
Luckily this is pretty simple to achieve:
Lift Heavy Stuff a Lot (make sure you know how to do it SAFELY!)
> Get a Sweat On and Get Your Heart Rate Up
> Eat More Veg & More Protein, Drink More Water & Get More Sleep
You can do a LOT in just 2-3 hours per week, more than enough to start seeing results.
Now unless you’re already an expert in the field of strength, muscle & fitness you’re gonna need some help and that’s where step 3 comes in…
Avoid the “Start Stop Merry Go Round of Misery”.
You know what I mean:
get all fired up, get into the gym, go hard for a few weeks and them BOOM,
excuses pile up and you find justification to quit.
Most of the time we quit because of a LACK in either Knowledge, Support or Accountability.
Imagine that you could remain consistent for 6 months, 12 months, 24 months!
Imagine you could ENJOY getting up early and going to the gym.
Imagine that you made close friends and became a part of something that’s Bigger than your Individual Struggle!
So here’s what you need to make that happen:
The Right Program – the one that’s gonna get you to your goals the fastest
The Right Trainer – it’s an inescapable fact that we NEED people to show us the way, and the gym is no different
The Right People – the magic ingredient that gives you something you can’t get anywhere else.
The right people to train with will make the whole journey more meaningful and more fun
The Right Environment – you know how soul sucking and/or intimidating those big commercial gyms can be.
Well now there’s a new breed in town.
The independent gym, semi-private small-group model of training,
like my gym, where you get the best of all possible worlds.
Great people, great results, a small & exclusive environment and best of all,
no meatheads or posers taking up all the kit you need.
I’VE TAKEN BACK CONTROL OF MY LIFE
through having all the above things in place and I’ve helped over 100 men & women our age do the same thing.
At my gym we’re all busy professional men & women somewhere around 40.
Lots of us have kids (some with current partners, some with Ex’s).
We’re ALL on the same journey TOGETHER.
Every week we have tales of how jeans have become too big,
how new holes are being punched in belts
and how compliments are rolling in about how buff people are looking.
And I gotta say, it’s those compliments; When one of my guys comes in and tells me he’s had his first one.
Nothing else comes close.