how to get fit strong & muscular in your 30’s and 40’s PART 2

How To Get Fitter, Stronger & More Muscular In Your 30’s & 40’s Without the Usual Bullshit PART 2:  How freaking cool would it be if every minute you spent in the gym was put to the best possible use so that you could get the most impressive results in the shortest possible time and Become […]

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how to get fit strong & muscular in your 30’s & 40’s PART 1

How To Get Fitter, Stronger & More Muscular In Your 30’s & 40’s Without the Usual Bullshit PART 1: Imagine you knew exactly what to do to get as fit, strong, toned and muscular as you’ve always wanted to be in as few a steps as possible and with zero bullshit.  I’m Jon Compton. Gym […]

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