Category Archives for Uncategorized

Educating a “Junk Food Slut”

“Great physiques are made in the kitchen” says Jon as we sit down to discuss the other half of the Mission… Food! I’ve heard similar sentiments over the years; that the gym is the spark to get the body going but it’s food that is the fuel which does the Lion’s share of the transformation […]

Continue reading

White Hot Shame

“Alright, shirt off, it’s time to take the comparison pictures” said Jon. Fuck I knew that this part of the process was coming. Where I stand back-to-back with someone who has spent a lifetime crafting their physique whilst I spent the same lifetime abusing mine   And it showed    I hated it I hated […]

Continue reading

Mission Big 5-0 with Jason Linney

“What do you want?” Jon my personal trainer and owner of the Wimbledon Strength club, a private gym in the heart of suburbia asked me “I’m fifty next March. I want to look like you by the time I hit it.”  And there is was Out there The grand goal, or at least A grand […]

Continue reading

How to get results when you only have 1 piece of kit

Because, well, lockdown, 2nd waves, and “go out, but don’t go out”! Who the hell knows if or when gyms will finally re-open, or when fitness equipment will be back in stock and not costing the earth?! I don’t  And I own one! I Got Aces Though Luckily I have a couple of Aces up […]

Continue reading

Sacrifice:

Which Lambs will you send to the Slaughter?  Sacrifice is alive and well  and you probably know someone who has done it  You may even have done it yourself And it is essential you do, if you want to be someone you respect, admire, or love Ok, let me explain before you send the RSPCA […]

Continue reading

The Path to your Purpose is neither Well-Lit nor Straight

Over the years I’ve had quite a few people complain to me that they have no sense of Purpose The same people will often say things like “it’s alright for you Jon, you found Yours” I don’t have any problem with people saying these things to me because I remember when I had no sense […]

Continue reading

The Wilderness Has No End

When I was young and naive I always believed that there would be an end to the wilderness I found myself in, and most of my time, thought, effort and energy went into finding that end. But without fail, any newfound sanctuary would sooner or later give way to a new face of the same […]

Continue reading

How to Take Control of Your Body & Feel Good Again Even if You feel Like it’s a Lot Too Hard & a Little Too Late

How to Take Control of Your Body & Feel Good Again Even if You feel Like it’s a Lot Too Hard & a Little Too Late   Ever wish you could feel like you did when you were younger & more energetic? Ever dream about fitting into the same size jeans & tops that you […]

Continue reading

TAKE BACK CONTROL OF YOUR BODY

IMAGINE What it Would Be Like to Feel Fit, Strong & Confident in Your Body Again..!  DO YOU REMEMBER THE GLORY DAYS, when your strength, your energy and life’s possibilities all seemed endless, when the music was loud, the drinks were flowing and the days were always sunny & long? Do you miss those days? […]

Continue reading

How to Get Your Mojo Back: A Field Guide for Men Over 35

There’s no shame being in bad shape when you hit your mid-30’s or even your 40’s. The only shame comes in knowing it and doing nothing about it. But I’m gonna help you with that…. I’m Jon Compton & I’m a Strength & Physique Transformation Expert for Busy Men over 30, and I’m here to […]

Continue reading