There’s no shame being in bad shape when you hit your mid-30’s or even your 40’s.

The only shame comes in knowing it and doing nothing about it.

But I’m gonna help you with that….

I’m Jon Compton & I’m a Strength & Physique Transformation Expert
for Busy Men over 30,
and I’m here to tell you you’re not alone.

In fact almost all of the men I help (& I’ve helped 100’s)
feel like they’ve lost their Mojo
somewhere along the line.

No-one can ever say exactly when.
They just wake up one day, look in the mirror and think to themselves:

“Fuck, how did THIS happen?!?”

I know; because they TELL me.

I understand; because I was the SAME
(but that’s a story for another day).

Imagine for a minute though.

Imagine waking up and being not just happy but PROUD of who you see in the mirror.
Getting back into jean sizes you haven’t worn for a decade or more.
Filling your shirts in a GOOD way and feeling supremely confident in your physique.

Imagine having the body confidence, the self confidence and the renewed sense of purpose to be exactly who YOU wanna be, no longer worrying about how you should look or behave,
or what others think of you.

Here are 3 simple steps to getting started:

STEP 1: Realise that it’s ALL IN YOUR HEAD
& Get Laser Focused.

You have to win the head game first.

And this comes in 4 stages

> Knowing Exactly What you Want
& Why it’s So Important

Sounds really obvious but I see so many people stumble at this simple hurdle.

You can’t get what you want if you don’t know what it is.

So spend some time thinking about it.

What exactly do you want to look, feel, dress, think, act & be like?


What’s life gonna be like for you when you achieve this?

What are you gonna be able to do that you can’t do now?

Whatever your reasoning, it’s personal to YOU & it’s IMPORTANT!

> Knowing Where You’re At NOW

This is pretty straightforward & knowing where you are will give you an idea of how to approach getting to where you wanna be.

For most people it takes a little while but the good news is that you start to feel better AS SOON as you begin.

“There’s magic in making a start” – Stephen Pressfield, The War of Art.

> Calling Out
Your Biggest 3 Obstacles (BELIEF)

The challenge here my friend is accepting that you’re gonna have to do things a little differently to how you have been.

The good news is you CAN!

I’ve spoken to 100’s of Mojo-Lost Men and I’m still to come across the guy who really can’t do what needs to be done, and once you’ve decided to make some changes they actually come pretty easily.

Time? – Do short workouts or get up a bit earlier (yes, you can!)

Money? – You already have your body, & that’s free, right?

Motivation? – Find some people to keep you accountable. Accountability & commitment are much more powerful than motivation.

Knowledge, Support, Ability? – there are people like me who can help you.

& finally

> Make a Commitment to Yourself to be Who You Wanna Be (COMMITMENT)

You’re worth the effort.
So make the commitment to YOURSELF.
It’s YOU and your opinion that matters.
Not anyone else’s.

STEP 2: Nail The Basics of Strength, Muscle & Fitness


Of course you do!

Well I’m gonna keep this real simple. Because that’s what it is.

> Learn how to lift heavy stuff safely, then go lift some heavy stuff. Enjoy it.

> Go get your heart rate up and sweat a bit. Don’t push too hard. But sweat.

> Eat a few less pizzas, drink a few less beers, eat some more veg and get more protein. Take it one day at a time.

> Sleep & water: get as much as you can of both

STEP 3: Create the
Best Possible Environment
for Success

This is where I see many people fail.


Because they try to do it alone.

Which makes everything tougher.
The hard times feel exceptionally hard.
The good times aren’t anywhere near as rewarding.
Self doubt rules the day.

But… imagine having an environment where you are given the guidance, support, knowledge and accountability you need.

Where you’re never the only one grinding through the 10th heavy set of presses or sweating buckets in the cardio area.

Imagine having a sense of friendship, purpose and belonging that you can’t get anywhere else,
where you’ll never miss a session because you don’t want to let your team down,
& knowing this means more consistency and more results for YOU.

It CAN be done.

All you need is:

A great trainer with demonstrable results who can guide you expertly forward towards your goals

A small team of like-minded and similarly-aged gents to share the journey with

A proven program that’s tailored to YOU and is guaranteed to get you to where you wanna be.

Get these 3 things and you will give yourself
the strongest possible chance of success.

THAT is the power of getting this right.
I’ve seen it time & time again at my gym & this is now the ONLY way I train.
Because it’s the best fun, the most effective and gets the most awesome results.

So there you have it.

Time to go get your mojo back
and enjoy the ride at the same time.

if you liked my blog
& would like to join our community of like-minded Gentlemen
who are taking back control of their bodies & their lives

you can join my free FB Group HERE:



Grab a copy of my FREE GUIDE HERE:

Because it’s my mission to
help 1,000’s
of men like you

to take back control of their bodies & lives,
get their Mojos back
and to get MORE out of life…


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