feel good again

How to Take Control of Your Body
& Feel Good Again
Even if You feel Like it’s a
Lot Too Hard
& a Little Too Late


 


Ever wish you could feel like you did when you were
younger & more energetic?

Ever dream about fitting into the same size jeans & tops that you
could just a few short years ago?

Do you wish you could be content with your reflection
REGARDLESS of what other people think?

Well you can.

And it’s not even that hard.


MYTH: Most people who are feeling out of control & miserable about their body believe they have to achieve a “shredded physique” and sport a 6-pack 24/7 to finally feel ok about their figure.

It’s not true.
No by a long shot
Because having been “that guy” with the 6-pack
and having helped 100’s of people to regain control of their bodies,
I can safely say that
6-packs and “the shred” are NOT the Be All & End All
of feeling good.

a MUCH more important aspect of being happy with your body
is getting stronger, adding some muscle & tone and if you need to, losing a bit of weight.

Luckily, getting stronger, adding muscle & tone and dropping some body weight is an extremely simple process…

IF you know & understand the basic principles.

And YOU my dear are in luck
because I’m about to share those principles with you along with one of my own “secrets to success”.


STEP 1 – Go Lift Heavy Stuff


Heavy is relative to YOU.
It doesn’t matter if you’re short, tall, fat, thin, boy or girl,
lifting weights is GOOD for you.

Because:
Everything in life gets easier when you’re stronger.
Your body stays younger when you’re stronger.
You maintain the ability to live life to the full when you are STRONGER!

All you gotta do is get someone like me to show you how it’s done… and do it.


STEP 2 – Move Your Body


No, not Clubbercise or Insanity.

Both of those are ineffective over the long term, for very different reasons.

No, move your body in such a way as to
get out of breath,
raise your heart rate
and get a sweat on.

TOP TIP: Don’t worry about how hard or intense OTHER people are going.
You just worry about yourself.
You are where you are, and YOU are in the driving seat.

So if the thought of doing cardio scares you & makes you want to puke,
just start at a level that’s not too scary and progress it from there at YOUR pace.


STEP 3 – Eat more Protein & Veg,
Drink More Water, Get More Sleep.


Diet is a funny one.
(& BORING too by the way!)

Some people thrive with an eating plan,
others feel it’s like their own private version of hell.

Me… I ebb and I flow between the 2.

So when I’m feeling emotionally strong I eat well and burn some extra fat.
But when I’m too exhausted and/or stressed
I lift the rules a bit (sometimes a LOT)

Because at the end of the day,
the more RESTRICTED you feel around food,
the LESS likely you are to stick to a plan.

“Lemme Hear Ya Say HELL YEAH!” 

Remember: YOU are in the driving seat. You choose. It’s YOUR life 😉


BONUS: The Secret to Their Success


I train LOTS of guys n girls.
Most of them stay with me at my gym for a long time,
years in some cases,
and they all LOVE coming to train.

I know, crazy right?
Who loves the gym except those handsome buff dudes
and annoyingly skinny gym bunnies?

That’s for those OTHER people, yes?

No!
It is not for “other” people at all.

Not when you have one thing right:

THE ENVIRONMENT!

I train semi-private.
Never more than 4 people on a session
and me there to guide them every single time.

The magic this creates for my members and me is irreplaceable.

The fun, support, guidance, camaraderie & friendship…
it literally has the power to change lives.

Everyone at my gym feels like the BELONG there,
and that they’re part of something important.

THAT is the secret my their (& my) success.

So I highly recommend you find something similar if you want to see consistent progress and have a life-changing experience.

You truly won’t find a better environment than small-group training led by a good trainer.
You get the fun of a big class workout
with the 1-2-1 attention of a private session
and an exclusive feeling of doing something special.

Peace Out!
xx 



WAIT A SEC!
…if you liked my blog & wanna know more about the stuff above

you’re welcome to join our growing community of like-minded Ladies & Gentlemen
who are taking back control of their bodies & their lives.

TAP BELOW NOW and join my free FB Group HERE:

OR;

 

If you want to know more about transforming your physique,
Grab your copy of my
FREE GUIDE HERE:

Because it’s my mission to
help 1,000’s
of men & women like you

to take back control of their bodies & lives,
get their Mojos back
and to get MORE out of life…



 

TAKE BACK CONTROL OF YOUR BODY

IMAGINE What it Would Be Like to Feel Fit, Strong & Confident in Your Body Again..! 


DO YOU REMEMBER THE GLORY DAYS,
when your strength, your energy and life’s possibilities all seemed endless,
when the music was loud, the drinks were flowing and the days were always sunny & long?

Do you miss those days?

Do you miss that buzz of feeling like you were nigh-on bullet proof?

Join the club my friend.

Those days are gone & it’s NOT your fault.

You see it’s my conclusion after much pondering
that we gradually & unconsciously surrender control of our bodies
to the immediate gratifications, the stresses and the excesses of modern life
until one day we wake up BUGGERED.

& I mean royally buggered.

Stressed Out,
Overweight,
Weak, Miserable & Unfit.

Numbly surviving from one month to the next
and surrendering even more control to the same stuff that got us here in the first place;

– TV, Netflix, the internet
(how many times do we RUSH home from work just to vegetate in front of a screen for the whole evening?)

– Excessive food & drink
and the excessive calories that ultimately bring not satisfaction but chronic disease

– Drink, drugs and other instant gratifications (Amazon anyone?)
that we somehow keep believing will make us feel better – but they don’t, do they?

OR we throw ourselves into WORK, thinking THAT is the answer.

Don’t get me wrong. Work IS important.
So are our Relationships and so is having FUN.
And most of the people I know are actually pretty successful in one way or another.

But for most men & women whom I help to regain control,
it’s their PHYSICAL self that’s out of whack
& suffering from decades of neglect. 

It’s the missing piece in an otherwise rosy picture,
and the PROBLEM is that without having control of our body,
…our mind, our life and our HAPPINESS
will suffer too.

So here’s how to regain Control of your Body & Get Your Long Lost Mojo Back:


STEP 1: The Decision & The Mindset


YOU MAKE THE DECISION TO CHANGE.

THAT’S HOW YOU TAKE BACK CONTROL!

Then it’s about getting your mindset aligned with your desired outcome
& in my experience, those who do best have the following things:

a) Clarity & Focus on the Exact Outcomes they Want
b) A Strong Desire to Achieve those Outcomes
c) Belief that they CAN achieve them, &
d) A Commitment to Themselves
to Take The Action that will Make Those Dreams a Reality
REGARDLESS of How Motivated they feel on any given day.

If you’ve got these then you’re ready.

If not, do this first.


STEP 2: Getting Physical


TO GET YOUR MOJO BACK AND HAVE CONTROL OF YOUR MIND, BODY & LIFE, 
YOU NEED TO BECOME STRONGER, ADD MUSCLE AND GET PHYSICALLY & MENTALLY FIT

Imagine how much more satisfying life would be if you felt physically robust & strong
and could run up a flight of stairs without having a heart attack.

Luckily this is pretty simple to achieve:

Lift Heavy Stuff a Lot (make sure you know how to do it SAFELY!)
> Get a Sweat On and Get Your Heart Rate Up
> Eat More Veg & More Protein, Drink More Water & Get More Sleep

You can do a LOT in just 2-3 hours per week, more than enough to start seeing results.

Now unless you’re already an expert in the field of strength, muscle & fitness you’re gonna need some help and that’s where step 3 comes in…


STEP 3: Doing it in the Right Environment & with the Right People


Avoid the “Start Stop Merry Go Round of Misery”.

You know what I mean:
get all fired up, get into the gym, go hard for a few weeks and them BOOM,
excuses pile up and you find justification to quit.

Most of the time we quit because of a LACK in either Knowledge, Support or Accountability.

HOWEVER,

Imagine that you could remain consistent for 6 months, 12 months, 24 months!
Imagine you could ENJOY getting up early and going to the gym.
Imagine that you made close friends and became a part of something that’s Bigger than your Individual Struggle!

Your results, and your quality of life, would go through the roof!

So here’s what you need to make that happen:

The Right Program – the one that’s gonna get you to your goals the fastest

The Right Trainer – it’s an inescapable fact that we NEED people to show us the way, and the gym is no different

The Right People – the magic ingredient that gives you something you can’t get anywhere else.
The right people to train with will make the whole journey more meaningful and more fun

The Right Environment – you know how soul sucking and/or intimidating those big commercial gyms can be.
Well now there’s a new breed in town.
The independent gym, semi-private small-group model of training,
like my gym, where you get the best of all possible worlds.
Great people, great results, a small & exclusive environment and best of all,
no meatheads or posers taking up all the kit you need.



I’VE TAKEN BACK CONTROL OF MY LIFE 
through having all the above things in place and I’ve helped over 100 men & women our age do the same thing.

At my gym we’re all busy professional men & women somewhere around 40.
Lots of us have kids (some with current partners, some with Ex’s).
We’re ALL on the same journey TOGETHER.

Every week we have tales of how jeans have become too big,
how new holes are being punched in belts
and how compliments are rolling in about how buff people are looking.

And I gotta say, it’s those compliments; When one of my guys comes in and tells me he’s had his first one.

Nothing else comes close.

It’s Priceless…



if you liked my blog
& would like to join our community of like-minded Ladies & Gentlemen
who are taking back control of their bodies & their lives

you can join my free FB Group HERE:

OR;

 

Grab a copy of my FREE GUIDE HERE:

Because it’s my mission to
help 1,000’s
of men & women like you

to take back control of their bodies & lives,
get their Mojos back
and to get MORE out of life…



 

How to Get Your Mojo Back: A Field Guide for Men Over 35

There’s no shame being in bad shape when you hit your mid-30’s or even your 40’s.

The only shame comes in knowing it and doing nothing about it.

But I’m gonna help you with that….


I’m Jon Compton & I’m a Strength & Physique Transformation Expert
for Busy Men over 30,
and I’m here to tell you you’re not alone.

In fact almost all of the men I help (& I’ve helped 100’s)
feel like they’ve lost their Mojo
somewhere along the line.

No-one can ever say exactly when.
They just wake up one day, look in the mirror and think to themselves:

“Fuck, how did THIS happen?!?”

I know; because they TELL me.

I understand; because I was the SAME
(but that’s a story for another day).

Imagine for a minute though.

Imagine waking up and being not just happy but PROUD of who you see in the mirror.
Getting back into jean sizes you haven’t worn for a decade or more.
Filling your shirts in a GOOD way and feeling supremely confident in your physique.

Imagine having the body confidence, the self confidence and the renewed sense of purpose to be exactly who YOU wanna be, no longer worrying about how you should look or behave,
or what others think of you.


Here are 3 simple steps to getting started:


STEP 1: Realise that it’s ALL IN YOUR HEAD
& Get Laser Focused.

You have to win the head game first.

And this comes in 4 stages


> Knowing Exactly What you Want
& Why it’s So Important
(DESIRE)

Sounds really obvious but I see so many people stumble at this simple hurdle.

You can’t get what you want if you don’t know what it is.

So spend some time thinking about it.

What exactly do you want to look, feel, dress, think, act & be like?

Why?

What’s life gonna be like for you when you achieve this?

What are you gonna be able to do that you can’t do now?

Whatever your reasoning, it’s personal to YOU & it’s IMPORTANT!


> Knowing Where You’re At NOW
(REALITY)

This is pretty straightforward & knowing where you are will give you an idea of how to approach getting to where you wanna be.

For most people it takes a little while but the good news is that you start to feel better AS SOON as you begin.

“There’s magic in making a start” – Stephen Pressfield, The War of Art.


> Calling Out
Your Biggest 3 Obstacles (BELIEF)

The challenge here my friend is accepting that you’re gonna have to do things a little differently to how you have been.

The good news is you CAN!

I’ve spoken to 100’s of Mojo-Lost Men and I’m still to come across the guy who really can’t do what needs to be done, and once you’ve decided to make some changes they actually come pretty easily.

Time? – Do short workouts or get up a bit earlier (yes, you can!)

Money? – You already have your body, & that’s free, right?

Motivation? – Find some people to keep you accountable. Accountability & commitment are much more powerful than motivation.

Knowledge, Support, Ability? – there are people like me who can help you.

& finally

> Make a Commitment to Yourself to be Who You Wanna Be (COMMITMENT)

You’re worth the effort.
So make the commitment to YOURSELF.
It’s YOU and your opinion that matters.
Not anyone else’s.


STEP 2: Nail The Basics of Strength, Muscle & Fitness

Wanna be STRONG, MUSCULAR and TONED?

Of course you do!

Well I’m gonna keep this real simple. Because that’s what it is.

> Learn how to lift heavy stuff safely, then go lift some heavy stuff. Enjoy it.

> Go get your heart rate up and sweat a bit. Don’t push too hard. But sweat.

> Eat a few less pizzas, drink a few less beers, eat some more veg and get more protein. Take it one day at a time.

> Sleep & water: get as much as you can of both


STEP 3: Create the
Best Possible Environment
for Success

This is where I see many people fail.

Why?

Because they try to do it alone.

Which makes everything tougher.
The hard times feel exceptionally hard.
The good times aren’t anywhere near as rewarding.
Self doubt rules the day.

But… imagine having an environment where you are given the guidance, support, knowledge and accountability you need.

Where you’re never the only one grinding through the 10th heavy set of presses or sweating buckets in the cardio area.

Imagine having a sense of friendship, purpose and belonging that you can’t get anywhere else,
where you’ll never miss a session because you don’t want to let your team down,
& knowing this means more consistency and more results for YOU.

It CAN be done.

All you need is:

A great trainer with demonstrable results who can guide you expertly forward towards your goals

A small team of like-minded and similarly-aged gents to share the journey with

A proven program that’s tailored to YOU and is guaranteed to get you to where you wanna be.

Get these 3 things and you will give yourself
the strongest possible chance of success.

THAT is the power of getting this right.
I’ve seen it time & time again at my gym & this is now the ONLY way I train.
Because it’s the best fun, the most effective and gets the most awesome results.

So there you have it.

Time to go get your mojo back
and enjoy the ride at the same time.



if you liked my blog
& would like to join our community of like-minded Gentlemen
who are taking back control of their bodies & their lives

you can join my free FB Group HERE:

OR;

 

Grab a copy of my FREE GUIDE HERE:

Because it’s my mission to
help 1,000’s
of men like you

to take back control of their bodies & lives,
get their Mojos back
and to get MORE out of life…



 

worlds simplest program

Welcome to the World’s Simplest Program:

The Quickest & Simplest Way to
Get Strong & Muscular

& Blast Belly Fat

Without Spending Endless Hours in the Gym!

IMAGINE GETTING YOUR MOJO BACK
& FEELING YOUNG AGAIN
IN LESS THAN 3 HOURS A WEEK! 

I know, it sounds like one of those terrible “click bait” headlines you get all over the internet these days.
Full of promise and not much else.
But trust me, fake sensationalism is the last thing on my agenda.
This article is for real and so is the program.
Read on to find out…


Are you a Busy Professional Man with Precious Little Time,
Cruising TOO FAST past 30,
painfully aware of the passage of time
and DETERMINED to stay fit & strong for as long as y0u can?

or maybe you’ve already lost your MOJO ..!
and NOW is the moment to get it all back.


THIS PROGRAM IS PERFECT FOR YOU,
if you are a busy, successful, hard-working man over 30
who doesn’t have a helluva lot of free time…

 …BUT you still wanna be fit, strong & muscular and feel good about your body.

So here we go. No pics or fancy images. Just the facts…

 3 days a week,

 45 minutes a time,

The world’s simplest training program for adding strength and muscle, and increasing fat loss.


  >>> THE EXERCISES <<<


 Bench Press VS. Suspension Trainer Rows

 Dumbbell Press VS. Dumbbell Rows

 Simple HIIT Cardio

That’s day 1!


  Back squats

Deadlifts

Simple HIIT Cardio

that’s day 2!


Military press VS. Lat Pull-Down

Bicep Curls VS. Triceps Dips

Simple HIIT Cardio

that’s day 3!


>>> THE SETS & REPS <<<


DAY 1

Bench Press VS. Suspension Row.

15m “AMRAP”
(As Many Rounds As Possible)

Start with five reps of each movement in super-set fashion,
> 5+5 <
do that as many times as you can for 15 minutes,
and record the total number of reps that you get.

That is; 1 Super-Set = 5 presses + 5 rows = 10 total reps. As many times as you can in 15 minutes.

You’ll then move on to
Dumbbell Press VS. Dumbbell Row
and do the exact same thing.

15 minutes, as many reps as you can of each movement,
making sure that you get the same number of reps of each movement.
So always pair the numbers evenly.
5+5, 3+3, or however you wanna do it.

That’s all the Day 1 weight training in only half an hour.
I’ll tell you about the cardio in a minute.


DAY 2

Back Squats and Deadlifts.

You’re gonna keep it simple.

5 sets of 5 Back squats,
5 sets of 5 Deadlifts.

That’s Day 2; 5×5, x2.


DAY 3

Military Press VS. Lat Pull-Downs.

Again, 15 minutes, as many reps as you can, starting with sets of five.

And then 15 minutes of
Curls VS. Dips

You can use barbell curls, the EZ-Bar or dumbbells.

You can do bench dips, bar dips, or close grip push-ups.

The trick is the 15 minutes,
again,
as many total reps as you can.
Sets of 5+5.

That’s all your muscle building work done for day 3.


FAT LOSS comes in at the end of each of those sessions,
and all we’re gonna do is Burpees VS. Mountain Climbers.

Everyone knows what a burpee is, if you’re not sure about mountain climbers there’s tons of videos on YouTube.
Go and find out what that is, okay.

At the end of sessions 1, 2 & 3 you’re gonna do 15 minutes of Burpees/ Mountain Climbers/ Rest.

You’ll do burpees for 15 seconds, going fast.

Mountain climbers for 15 seconds, going fast.

And then 15 seconds’ rest (resting fast 😉 )

You repeat that as many times as you can, up until you can do it continuously for 15 minutes, .

That’s a bit of high-intensity, hard working, fat-burning cardio.


That’s the whole programme.

It’s so quick & easy I can run through the whole thing again in 20 seconds flat…

Bench Press VS. Suspension Row, 15 minutes.

Dumbbell Press VS. Dumbbell Row, 15 minutes.

Burpees VS. Mountain Climbers, 15 minutes.

That’s 45 minutes.

Back Squat, 5×5.

Deadlift, 5×5.

Burpees VS. Mountain Climbers, 15 minutes.

45 minutes.

Military Press VS. Lat Pull-Downs., 15 minutes.

Curls VS. Dips, 15 minutes (you see the pattern here).

Burpees VS. Mountain Climbers, 15 minutes.

that’s another 45 minute workout.


>>> SOME ADDITIONAL DETAIL <<<


Start with the 15 minute AMRAP protocol with weights that you can get a total number of reps of 200 in the 15 minutes,

so that’s 100 of each,

And across the course of 3 to 4 months, slowly add weight & reduce reps,
until you get to the point where you can only get 90 reps in total over 15 minutes
because shit’s heavy now.

200 total reps in 15 minutes, down to 90 total reps in 15 minutes
over the course of three to four months,
using the exact same protocol all the way through.

Deadlift and Back Squat; start nice and light,
add five kilos to the bar each week and just do the work.

Burpees and Mountain Climbers, just keep going as long as you can,
til you can hit that 15 minute mark,
and then you can increase to:
20 seconds of Burpees, 20 seconds of Mountain Climbers, and only 10 seconds’ rest.
And then try and hit that 15 minute mark again.

That’s it.


>>> NUTRITION <<<


Every day, have:

palm sized pieces of PROTEIN,
2 fist sized pieces of CARBOHYDRATE,
and a BIG plate of VEGETABLES,
3 times a day with plenty of water.

Protein (2 palms).
Carbs (2 fists).
Vegetables and water (loads).
3 times a day.

Have 1 Cheat Day per week

That is IT!

the World’s Simplest Program
for Getting Strong, adding Muscle,
and Increasing Fat Burning.

I hope you enjoy it.

By all means leave a comment & let me know if you’re gonna give it a go, and I hope you get really good results.

Peace out! xx 


BEFORE YOU GO…

If you like this and would like to find out more about the systems and principles that underpin this program and every other program you’ll ever need,
Plus tons more about staying strong and achieving your goals,
you can TAP HERE NOW to book a spot on my next FREE Live Workshop. 


how to get fit strong & muscular in your 30’s and 40’s PART 2

kev-ba

How To Get

Fitter, Stronger & More Muscular

In Your 30’s & 40’s

Without the Usual Bullshit

PART 2

How freaking cool would it be if every minute you spent in the gym was put to the best possible use so that you could get the most impressive results in the shortest possible time and Become a total Badass quicker that you can say

“how much do you bench?”

You know what it’s like, wondering around the gym, not really knowing what to do or how to do it.

Wondering why your knees hurt whenever you squat (if you ever do) and why your shoulders are sore from doing bench press(if you ever get to use the bench).

Or just surfing from machine to machine, avoiding the free-weights area like the plague coz it’s full of frowning meatheads throwing weights around like they own the damned place.

Well I’m about to tell you the three things you need to succeed so that you can walk the gym with confidence and have other people look to YOU for clues.

Read on to hear about the Toolbox of Champions!


TOOL #1The Right Program.

It flabbergasts me how often this is messed up.

Skinny-as-a-rake Hard Gainers doing HIIT programs hoping to get big.

Fat dudes doing the exact same workout of treadmill, cross-trainer & gym ball sit-ups, week in, week out and never changing a thing (and never looking any slimmer).

Fellas who think they’re way bigger than they actually are doing the same reps & sets on the same machines forever & ever and never adding any muscle no matter how many protein drinks they guzzle.

Truth is, everyone needs strength training, everyone needs to add muscle mass and everyone needs to so some kind of cardio. 

But it’s always different strokes for different folks.


So make sure your program suits YOU and YOUR goals.

HARD GAINER? Lift more weights, like LOT more. Eat more food. Do less cardio.

LARD GAINER? Lift more weights. Eat less food. Do more cardio.


TOOL #2The Right Skills & Drills.

I am well-known for being a stickler for technique. Almost to the point of obsession.

Why?

Because if you ain’t doing the exercise correctly, YOU AIN’T DOING IT AT ALL!

Think about it. An exercise is designed to elicit a specific response and needs to be done in a specific way in order to do that.

SO every rep you do in the wrong way is a waste of time, energy and effort.

It’s also dangerous.

So like I always say:

“I don’t care how much you can lift if you can’t lift it properly!”

So once you’ve decided on the right program for you, study all the movements and take the time to learn them. Own the movement.


TOOL #3The Right Support.

“No Man Is An Island” – John Donne 

I don’t usually use quotes from old prose, but this quote is very apt.

And this third tool wraps up the first 2 quite nicely..

See, it makes me sad when I see people at the gym on their own, looking as though gym-time is some form of self-punishment to be carried out alone and in fear rather than a gift to themselves that can actually be awesome fun and a way to form a bond with your brothers.

And these lonely guys are the ones who very rarely make real or lasting progress.

You know the ones who do?

The ones who have the right Coaching, Support & Accountability.  

Hell, even I needed a trainer when I was just starting out. And I thought I knew what I was doing because I’d been a British Champion Weightlifter as a teenager.

But becoming that champ wasn’t something I did on my own, and neither was becoming the man I am today.

I had people who taught me, I had people who supported me and I had people who kept me accountable.

And this is 100% essential for your long-term success.

How else are you gonna know if you have the right program & the right skills? How else are you gonna get your ass to the gym in the days you don’t really feel like it?

I personally value these things so much I invest heavily in myself with business coaches AND I have one guy at my gym who trains for free in return for being my dedicated training partner.

And if it wasn’t for him I’d be nowhere near as fit & strong as I am right now.

So, to once again finish this post, If you take one thing away with you that’s gonna make the difference let it be this:

Find a fucking good trainer and a small group of guys to train with. It will change your life.


IF YOU ENJOY reading my blogs and you find it useful in getting closer to your goals,
here are 3 other easy ways you can get even more
FREE & SUPER USEFUL content from me
that’s gonna help you to get Strong, add Muscle and achieve Your Perfect Physique…

1) Download my Free Guide on How to Create your Own Transformation.

This 10-minute guide builds on all the great advice from my blog and makes putting your own program together as simple as making a cup of tea.

CLICK HERE FOR YOUR FREE GUIDE

2) Watch this tutorial video on How to Add Strength & Muscle Fast in Your 30’s 40’s & Beyond

This 18-minute video, with captions, goes into more detail and really helps to deepen your understanding of all the information you’ve already seen on my blog and in the free guide. Watch this and take notes if you’re serious about achieving your goals.

CLICK HERE FOR YOUR VIDEO TUTORIAL

3) If you’d like to learn more from me FREE & LIVE IN PERSON, you can do that too.

Come along to my next free workshop where I will take you through my 3-Part Training System for
increasing strength, adding muscle and shedding fat
in the fastest and most sustainable way for Men over 30.

These free workshops are 90-minutes packed full of knowledge, tips and techniques from all my years of study, practice and in-the-trenches experience.

CLICK HERE to grab a spot at the next one.

My next workshop is on Saturday 28th January 2017 from 10:00am-12:00noon.

I’m going to be covering the whole physique transformation model and the exact system I use to get amazing results for myself & all of my clients.

CLICK THE LINK to find out more

logo2-2

how to get fit strong & muscular in your 30’s & 40’s PART 1

kev-ba

How To Get

Fitter, Stronger & More Muscular

In Your 30’s & 40’s

Without the Usual Bullshit

PART 1:

Imagine you knew exactly what to do to get as fit, strong, toned and muscular as you’ve always wanted to be in as few a steps as possible and with zero bullshit. 

I’m Jon Compton. Gym owner, founder of the Wimbledon Strength Club and Body Transformation Expert for busy men in their 30’s & 40’s
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As you can see by my picture, I try not to take myself too seriously, and I believe all this stuff should be about having as much fun as possible along the way.

In this mini blog-series I’m about to tell you exactly what you need to know about getting fit & strong in your 30’s & 40’s, (especially if you’re a busy business owner who values his time) so that you can achieve your goals with simplicity, ease and a barrel full of belly laughs…

BUT FIRST LET’S ADDRESS THE ELEPHANT IN THE ROOM…  obsacles

 Because what?

I get it man. The excuses you use for yourself feel real.

100%.

And guess what..?

For as long as you BELIEVE they are real, they will REMAIN real.

But they’re not.

They’re CHOICES. Choices you made based on bad information.

Believe it or not, somewhere along the line you DECIDED you couldn’t do it. You told yourself you weren’t good enough and you believed it.

And I don’t blame you. It’s easier that way.

Less disappointment, right?

Well how would you like to choose something different?

How would you like to choose success, fulfillment and feeling awesome?

How would you like to choose feeling really fucking good about yourself and being a much cooler, more fun and more confident person?

Sounds pretty Tip Top, yes?

 dont-think-do-it

Yeah you can.

 For real. You can. How do I know?

Because everyone who comes to my gym tells me they don’t think that THEY have the right body, genetics, metabolism, skills etc. etc. etc.

 But they DO!

They just needed to CHOOSE to believe it.

So if you WANT to get the mind-blowingly fantastic results you’ve said you want, you can choose to make the time, effort, investment in yourself to make it happen.

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Here’s Wes. He didn’t think he could do it either. He didn’t think he could drop all that fat or build all that muscle. He never thought he’d meet so many brand new friends that were going through the same journey as him. He never even thought he could get out of bed in time to train before work. 

Until he came to me.

Then he chose to believe.

And now he is a very happy man…


SO HOW’S IT DONE..?

 I’m glad you asked. I’m gonna tell you the exact steps you can go through to achieve your dream levels of physical prowess.

 This blog post (1 of 2) is about what comes first:

Focus & Clarity.


1. KNOW WHAT YOU WANT

Imagine packing the car for a family holiday and setting off down the road without actually having had a conversation about where you’re going or how to get there.

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You wouldn’t get very far.

SO why would you wander into the gym and start randomly lifting things up if you didn’t actually know EXACTLY what you wanted to achieve at the end of the session?

It’s a sure path to failed attempts and burned-out dreams. Yet you do it.

You put few weeks at the gym, trying to figure it out, only to stutter and putter out, never to return?

Maybe it’s because you didn’t really have a purpose in the first place.

So think…

What is it you really want?

& Why is it important?

If you know these things your chances of success multiply a thousand fold.


Do you want to be a Big Strong Beast of a Man who looks like he could move a mountain (and probably could)? 

—————

Maybe you want a well-muscled physique like Wolverine or the Man of Steel,

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Or maybe you really want to be an all-round action-man type who can hold his own against a pack of wolves whilst climbing rugged mountain passes and single-handedly over-throwing corrupt communist regimes.


& Why do you want to have the Body of a God with the Stamina to match?


BECAUSE IT MAKES YOU FEEL AWESOME!

And look, I know you might not be planning to take on the Ruskies in a cold war-style mountain drama, but it doesn’t hurt to dream.

And when those dreams mean you can do things in everyday life that you couldn’t do before, well, they’re worth having.

Like my long-time client Glen (not his real name). He used to struggle to get himself out of the water when he took his family swimming and boating.

Which they do a LOT.

But since he’s been training with me at my gym that’s no longer a problem. And boy does he feel good about that.

And another one of my awesome members who is no longer afraid to walk alone into a busy bar to find his friends and can now easily talk to a member of the opposite sex without freezing up and tripping over his own tongue.

This is the real stuff.

And I’m telling you now my man, you can get it. You can get it much easier than you think.

2. KNOWING WHAT YOU’VE GOT

It might not be much but it’s yours 😉

But seriously, you might be pretty fucking far away from your dream physique and dream lifestyle right now and that’s actually ok.

You want to be an ass-kicking tough guy with a heart of gold yet right now you’re more like an ass-dragging fat guy with dreams of something better.

So what.

Does that mean you can’t get there?

Does it hell!

Let me tell you a little about me. I am now the owner of my own fitness business, growing month by month, helping more and more people and getting ever-closer to my dream lifestyle which is a mixture of being at my gym and chilling with my family and friends.

But it wasn’t always like that man.

  • I’ve been homeless.
  • I’ve been addicted to seriously bad drugs.
  • I’ve been a borderline alcoholic and I’ve driven all my friends away with my wild and unpredictable behavior.

I’ve been bullied and picked on too. Shy, quiet and totally lacking in self-confidence.

SO if I can go from that train-wreck of a life to what I have now, I’m sure as hell YOU CAN TOO!

So look at where you’re at now. Get an idea of the journey from where you are to where you wanna be.

THEN…

Only think of the next immediate step. The one that’s right in front of you.

  

3. THERE’S SOMETHING IN THE WAY 

No there isn’t.

There’s nothing stopping you. Not when you really question it. You can find a way, if you want it that bad.

Do you want it?

DO you want to feel amazing?

Be a better role model for your kids?

A better husband for your wife?

A stronger, sexier and more confident version of yourself?

‘Course you bloody do!

So it’s time to drop the excuses about time, money and self-belief

and to see what happens when you start to believe.

Man, I had one guy who gained so much confidence and clarity about himself and his life that he left his then-fiancé and grew his business (& love life) to levels he’d never dared believe possible!

(now I’m not suggesting you leave your missus, his was a special case, but this is a powerful example of what can happen when you’re a fully optimised version of yourself!)

4. THE ONLY WAY IS UP BABY

To end this post, let me just say that when you know where you are now and where you wanna be, and you allow yourself to believe you can do it.

The only way is up baby!


IF YOU ENJOY reading my blogs and you find it useful in getting closer to your goals,
here are 3 other easy ways you can get even more
FREE & SUPER USEFUL content from me
that’s gonna help you to get Strong, add Muscle and achieve Your Perfect Physique…

1) Download my Free Guide on How to Create your Own Transformation.

This 10-minute guide builds on all the great advice from my blog and makes putting your own program together as simple as making a cup of tea.

CLICK HERE FOR YOUR FREE GUIDE

2) Watch this tutorial video on How to Add Strength & Muscle Fast in Your 30’s 40’s & Beyond

This 18-minute video, with captions, goes into more detail and really helps to deepen your understanding of all the information you’ve already seen on my blog and in the free guide. Watch this and take notes if you’re serious about achieving your goals.

CLICK HERE FOR YOUR VIDEO TUTORIAL

3) If you’d like to learn more from me FREE & LIVE IN PERSON, you can do that too.

Come along to my next free workshop where I will take you through my 3-Part Training System for
increasing strength, adding muscle and shedding fat
in the fastest and most sustainable way for Men over 30.

These free workshops are 90-minutes packed full of knowledge, tips and techniques from all my years of study, practice and in-the-trenches experience.

CLICK HERE to grab a spot at the next one.

My next workshop is on Saturday 28th January 2017 from 10:00am-12:00noon.

I’m going to be covering the whole physique transformation model and the exact system I use to get amazing results for myself & all of my clients.

CLICK THE LINK to find out more

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