Your 21 Day Kickstart Challenge Orientation Session

You’re getting this because your Orientation Session is booked and happening soon I wanted to make sure you’re excited and ready to get your teeth into your transformation, so I made this blog post for you. First of all, here’s a quick tour of the gym. It’s less than 2 minutes long & worth a […]

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There’s Someone Here I Don’t Like…

Let me know if you recognise him; He let’s himself down on the regular He caves in to his impulses with little-to-no resistance He uses ANY excuse to have a drink and he always wishes he hadn’t done the next morning He does the same with food, just stuffing pizzas and crappy processed food down […]

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The Anatomy of Your Physique Transformation

In 7 Simple Steps When it comes to embarking on a physique transformation or a journey of physical self-imprivement you might have been telling yourself for years now, that you’re gonna “do it next week” or next month, or on Monday… But Monday never quite arrives. Oh well, there’s always next week! You might have […]

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How Can Physical Transformation Result In Life Transformation

This was a question I struggled with for a long time I knew getting in shape WAS life-changing – at least for me – but whenever a business coach or anyone else asked me to justify that claim in real terms, I couldn’t And this was a problem for me I was growing (what was […]

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Boy Training VS. Man Training

If you’re reading this masculinity blog you should know I’ve made 2 assumptions: You are interested in being a strong, masculine and well-adjusted man You’re some way past 30 years old, you realise that there are Men and there are Boys, and that being old does not automatically qualify you as being a Man You […]

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How to Take Control of Your Body & Feel Good Again Even if You feel Like it’s a Lot Too Hard & a Little Too Late

How to Take Control of Your Body & Feel Good Again Even if You feel Like it’s a Lot Too Hard & a Little Too Late   Ever wish you could feel like you did when you were younger & more energetic? Ever dream about fitting into the same size jeans & tops that you […]

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TAKE BACK CONTROL OF YOUR BODY

IMAGINE What it Would Be Like to Feel Fit, Strong & Confident in Your Body Again..!  DO YOU REMEMBER THE GLORY DAYS, when your strength, your energy and life’s possibilities all seemed endless, when the music was loud, the drinks were flowing and the days were always sunny & long? Do you miss those days? […]

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How to Get Your Mojo Back: A Field Guide for Men Over 35

There’s no shame being in bad shape when you hit your mid-30’s or even your 40’s. The only shame comes in knowing it and doing nothing about it. But I’m gonna help you with that…. I’m Jon Compton & I’m a Strength & Physique Transformation Expert for Busy Men over 30, and I’m here to […]

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worlds simplest program

Welcome to the World’s Simplest Program: The Quickest & Simplest Way to Get Strong & Muscular & Blast Belly Fat Without Spending Endless Hours in the Gym! IMAGINE GETTING YOUR MOJO BACK & FEELING YOUNG AGAIN IN LESS THAN 3 HOURS A WEEK!  I know, it sounds like one of those terrible “click bait” headlines you […]

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TRANSFORMING YOUR PHYSIQUE IS SIMPLE: PART 4

PART:4 You’re Fired Up With Desire, Belief & Commitment. You’ve Decided What Approach is Best For You. You’ve Overcome Your Biggest Obstacles. Now It’s Time to Tell You What You Need To Do in the Gym to Create Your Ultimate Male Physique… It’s pretty damned simple actually. First of all,  you’ll need to be training […]

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